Triple Jump

Step from one foot to the other, Use opposite arm to power body

• approach

• the hop

• the step

• the jump

Jump from one foot to two feet, swing both arms forward at take off

• approach

• the hop

• the step

• the jump

Create the most speed that can be controlled throughout the phases.

• approach

• the hop

• the step

• the jump

Hop off one foot, land on same foot

• approach

• the hop

• the step

• the jump

training session:

exercise1>>>single le jump (10 reps)

exercise2>>>Box jump (20 reps)

---> 4 to 6 rounds

what training method is this?

• interval training

• endurance training

• plyometric training

• flexibility training