Triple Jump
Authored by Moez Azouzi
Physical Ed
9th - 12th Grade
Used 67+ times
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5 questions
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1.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
Step from one foot to the other, Use opposite arm to power body
approach
the hop
the step
the jump
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Jump from one foot to two feet, swing both arms forward at take off
approach
the hop
the step
the jump
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Create the most speed that can be controlled throughout the phases.
approach
the hop
the step
the jump
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Hop off one foot, land on same foot
approach
the hop
the step
the jump
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
training session:
exercise1>>>single le jump (10 reps)
exercise2>>>Box jump (20 reps)
---> 4 to 6 rounds
what training method is this?
interval training
endurance training
plyometric training
flexibility training
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