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UNIT 5 PRINCIPLES OF TRAINING

Physical Ed

9th - 12th Grade

Used 2+ times

 UNIT  5  PRINCIPLES  OF  TRAINING
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10 questions

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1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

The Principle of ______ states that to avoid injury and hasten removal of metabolic wastes, follow this principle.

  1. Warm-up and Cooldown

Overload

  1. Readiness

Variation

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

The Principle of ______ states that the training program must place a demand on the body’s systems in order for improvement to take place.

  1. Warm-up and Cooldown

  1. Overload

  1. Readiness

  1. Variation

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Media Image

The Principle of ______ states that improvement is based on maturation.


  1. Warm-up and Cooldown

  1. Overload

  1. Readiness

  1. Variation

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

The Principle of ______ contrasts work versus rest and hard versus easy in defining a workout.

  1. Warm-up and Cooldown

  1. Readiness

  1. Overload

  1. Variation

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

The Principle of ______ states that the training load should be increases gradually to avoid injuries.

  1. Progression

  1. Specificity

  1. Individual Response

  1. Reversibility

  1. Progression

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

The Principle of ______ states that with complete bed rest, fitness declines at a rate of nearly 10% per week.

  1. Individual Response

  1. Reversibility

  1. Specificity

  1. Progression

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

The Principle of ______ states that maturity, nutrition, motivation, environment, and heredity are factors influencing this principle. 

  1. Progression

  1. Reversibility

  1. Individual Response

  1. Specificity

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