UNIT 5 PRINCIPLES OF TRAINING

The Principle of ______ states that to avoid injury and hasten removal of metabolic wastes, follow this principle.

• 1. Warm-up and Cooldown

• Overload

• 1. Readiness

• Variation

The Principle of ______ states that the training program must place a demand on the body’s systems in order for improvement to take place.

• 1. Warm-up and Cooldown

• 2. Overload

• 1. Readiness

• 1. Variation

The Principle of ______ states that improvement is based on maturation.

• 1. Warm-up and Cooldown

• 1. Overload

• 1. Readiness

• 1. Variation

The Principle of ______ contrasts work versus rest and hard versus easy in defining a workout.

• 1. Warm-up and Cooldown

• 1. Readiness

• 1. Overload

• 1. Variation

The Principle of ______ states that the training load should be increases gradually to avoid injuries.

2. Progression

• 1. Specificity

• 1. Individual Response

• 1. Reversibility

• 1. Progression

The Principle of ______ states that with complete bed rest, fitness declines at a rate of nearly 10% per week.

• 1. Individual Response

• 1. Reversibility

• 1. Specificity

• 1. Progression

The Principle of ______ states that maturity, nutrition, motivation, environment, and heredity are factors influencing this principle. 

• 1. Progression

• 1. Reversibility

• 1. Individual Response

• 1. Specificity

The Principle of ______ states that heavy weight training is of little value to the endurance athlete.

• 1. Progression

• 1. Reversibility

• 1. Individual Response

• 1. Specificity

The Principle of ______ states that dhe body gradually becomes accustomed to the training load placed on it.  As a result, a more strenuous load can be applied. 

• 1. Specificity

• 1. Progression

• 1. Adaptation

• 1. Long-term Training

The Principle of ______ allows for gradual progress, growth and development, acquisition of skills, and deeper understanding of the sport.

• 1. Progression

• 1. Adaptation

• 1. Long-term Training

• 1. Specificity