
Training GCSE PE
Authored by Mark Galliford
Physical Ed
10th - 11th Grade
Used 4+ times

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23 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which of the following would be considered to be a form of continuous training?
Swim for 20 minutes with a 1 min break at the 10 minute mark
Swim for 10 minutes then cycle for 10 mins without a break
Swim for 20 minutes without a break
Swim as fast as possible for 1 minute, rest for 1 minute then swim for 15 minutes without a break.
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which is the main component of fitness developed by attending an aerobics class?
Cardiovascular fitness
Strength
Flexibility
Balance
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
How would Plyometric training help to improve the performance of a gymnast?
It helps to improve flexibility
It helps to improve take-off for flight
It helps to improve strength
It helps to improve balance
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which of the following sentences does NOT apply to Faartlek training?
It's all about changes of speed
It's great for cardiovascular fitness and muscular endurance
It involves changes in the intensity of the exercise
It's great for improving flexibility
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
When using continuous training your Heart Rate should be...
Above 180 bpm
Below 80 bpm
In your aerobic training zone
In your anaerobic training zone
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which type of training might a High Jumper find most useful?
Faartlek training
Continuous training
Plyometric training
Circuit training
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
A rugby player will use this type of training to improve muscular strength...
continuous training
Faartlek training
Resistance / weight training
Interval training
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