KIN 2001 - HRFK, HOPE model

What does the acronym HOPE stand for?

• Health Optimizing Physical Education

• Health Oriented Physics Education

• Homogenous Optimizing Physical Education

• Health Optimizing Physical Ingenuity

Which of these is NOT one of the theoretical elements of HOPE?

• Physical education can be a means to promote public

  health (e.g. reducing obesity rates, decreasing

  sedentary behavior)

• Encouraging high level of competition in sports and games throughout the lifetime

• Commitment to not only teaching how to be physically

  active, but also understanding why lifelong physical

  activity contributes to quantity and quality of life

• Focus on lifetime physical activities, rather than traditional sports and games

• Emphasizing becoming self-motivated and skilled in

  both fitness and behavior change skills

About how many high school students get at least 60 minutes of physical activity every day?

• About 1 in 10

• About 2 in 10

• About 3 in 10

• About 4 in 10

Children are recommended to have how many minutes of moderate to vigorous physical activity each day?

• 50 minutes

• 60 minutes

• 70 minutes

• 80 minutes

How many minutes of moderate intensity aerobic physical activity are recommended for adults?

• 100 minutes per week

• 125 minutes per week

• 150 minutes per week

• 175 minutes per week