Components of fitness gcse pe

The ability of a muscle or muscle group to repeatedly contract or keep going without tiring is the correct definition for:

• Cardiovascular Endurance

• Reaction Time

• Muscular Strength

• Muscular Endurance

Which one of these performers relies most heavily on agility?

• 100m sprinter

• Golfer

• Rower

• Tennis Player

What is the ability of body parts to work together when you perform an activity?

• Flexibility

• Balance

• Coordination

• Reaction Time

The right mix of healthy eating and exercise will help control weight this is called...

• Body Composition
• Muscular Strength
• Power
• Agility

Which one of these performers relies most heavily on their cardiovascular endurance?

• 200m runner

• 10 000m runner

• Discus thrower

• Long jumper

To field at slip or wicket keeper which of these traits are most important?

• Muscular strength

• Body composition

• Reaction time

• Power

What is muscular strength?

• The amount of force that can be generated by muscles.

• The ability of the muscles to repeatedly contract over time.

• The measure of fat and fat free mass.

• The range of motion around a joint.

Yoga helps improve which component of fitness the most...

• Flexibility
• Speed
• Muscle Strength
• Agility

What skill component is described by moving as quickly as you can?

• speed

• power

• coordination

• reaction time

....... is typically the most important component of fitness in gymnastics?

• Speed

• Agility

• Balance

• Cardiovasular endurance