fitness quiz 1

What are the 5 types of Fitness?

What exercise would be an example of muscular strength?

• Curl Ups

• Bench Press

• Jump Rope

• Burpees

What is Body Composition?

• When one measures and adds up all muscle mass, bone and organs to see what they weight.

• When you go through an X-Ray machine and see how many bones the body has

• Calculate how tall you are and divide it by your age

• The amount of fat mass compared to the lean muscle mass, bone and organs.

What is Flexibility?

• Ability of each joint to move through the available range of motion for a certain joint

• When you stretch

• Continuous Stretch that loosens your muscles

Muscular endurance is the ability of the muscle to

Cardiovascular refers to what two organs in our body?

• Veins

• Heart

• Muscles

• Lungs

_______________ is, the feeling of stability and control over your body.

• COORDINATION

• BALANCE

• FLEXIBILITY

• ENDURANCE

_______________ is a measure of the most weight you can lift or the most force you can exert at one time.

• HEART AND LUNG ENDURANCE

• MUSCLE STRENGTH

• MUSCLE ENDURANCE

• FLEXIBILITY

The ability to move your joints through a full range of motion.

• Reaction Time
• Flexibility
• Muscular Endurance
• Agility

The ability to use your entire body for long periods of time without stopping.  This requires a strong heart, lungs, and clear blood vessels.

• Muscular Endurance
• Muscular Strength
• Speed
• Cardiovascular Fitness