Unit 3 Lesson 4: Long jump

Athletics is also known as...

• A) Run and Jump

• B) Jump and Throw

• C) Track and Field

Long Jump is a...

• A) Field event

• B) Track event

The main fitness component for long jump is...

• A) Body composition

• B) Muscular Endurance

• C) Flexibility

The main requirements for a Long Jump is...

• A) Good run

• B) Good jump

• C) Good landing

• D) All of the above

How can you improve your long jump?

• A) Practice fitness components

• B) Practice good technique

• C) Both of the above

If you step over the line during a long jump, it is...

• A) Not a foul

• B) A foul

To not do a foul jump, the athlete must...

• A) Co-ordinate the sprint and jumping skills

• B) Run and jump slower

When sprinting...

• A) Eyes forward, knees up, body up

• B) Eyes down, knees up, body up

When jumping...

• A) Step before the line, swing arms, body down.

• B) Step before the line, swing arms, body up

When landing...

• A) Balance using both arms, land on one foot

• B) Balance using both arms, land on both feet