Cardiovascular Fitness - Heart rate

Which component of fitness that we working out the most today?

• Speed

• Muscular strength

• Cardiovascular fitness

• Flexibility

Choose the correct physical activities to improve the health of the heart and lungs?

• Star jumps

• Jump rope

• Jogging

• Leg swing

How do we know if an activity builds stamina?

• Heart rate increase or breathing rate increase

• Sweating occurs

• Heart rate at normal pace

• Body temperature increase

How do we know if we have a healthy heart?

• A healthy heart should recover quickly (2-3 minutes) after exercise to below 100 beats per minute.

• The heart is beating too fast after 10 minutes of exercise.

Why it is important to know how measure our own heart rate and monitor the heart rate during exercise?

• No, it is not important know check our heart rate.

• As a guideline for us to stay safe during exercise.

Do you know how to find and measure your pulse or heart rate now?

• YES

• NO