Cardiovascular Fitness - Heart rate
Authored by Wan NA
Physical Ed
4th - 10th Grade
Used 2+ times
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6 questions
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1.
MULTIPLE CHOICE QUESTION
20 sec • 1 pt
Which component of fitness that we working out the most today?
Speed
Muscular strength
Cardiovascular fitness
Flexibility
2.
MULTIPLE SELECT QUESTION
30 sec • 1 pt
Choose the correct physical activities to improve the health of the heart and lungs?
Star jumps
Jump rope
Jogging
Leg swing
3.
MULTIPLE SELECT QUESTION
30 sec • 1 pt
How do we know if an activity builds stamina?
Heart rate increase or breathing rate increase
Sweating occurs
Heart rate at normal pace
Body temperature increase
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
How do we know if we have a healthy heart?
A healthy heart should recover quickly (2-3 minutes) after exercise to below 100 beats per minute.
The heart is beating too fast after 10 minutes of exercise.
5.
MULTIPLE CHOICE QUESTION
20 sec • 1 pt
Why it is important to know how measure our own heart rate and monitor the heart rate during exercise?
No, it is not important know check our heart rate.
As a guideline for us to stay safe during exercise.
6.
MULTIPLE CHOICE QUESTION
10 sec • 1 pt
Do you know how to find and measure your pulse or heart rate now?
YES
NO
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