PJ Tingkatan 5 (Kelenturan & Kapasiti Aerobik)

PJ Tingkatan 5 (Kelenturan & Kapasiti Aerobik)

11th Grade

11 Qs

quiz-placeholder

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PJ Tingkatan 5 (Kelenturan & Kapasiti Aerobik)

PJ Tingkatan 5 (Kelenturan & Kapasiti Aerobik)

Assessment

Quiz

Physical Ed

11th Grade

Medium

Created by

akmal undefined

Used 236+ times

FREE Resource

11 questions

Show all answers

1.

MULTIPLE SELECT QUESTION

2 mins • 1 pt

Prinsip FITT melibatkan.....

prinsip kekerapan

intensiti latihan

masa

jenis-jenis aktiviti

latihan jeda berintensiti sederhana tinggi

2.

FILL IN THE BLANK QUESTION

1 min • 1 pt

'Keupayaan pergerakan otot2, sendi2, ligamen dan tendon secara khusus'


Kenyataan ini merujuk kepada?

3.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

Lazimnya, latihan kelenturan jenis ini diukur berdasarkan bilangan

statik

dinamik

berintensiti sederhana tinggi

FITT

4.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

Lazimnya, latihan kelenturan jenis ini diukur dalam tempoh masa tertentu

statik

dinamik

berintensiti sederhana tinggi

FITT

5.

MULTIPLE CHOICE QUESTION

2 mins • 1 pt

Media Image

Gambar menunjukkan aktiviti kelenturan....

Back-Arch (Lentik Belakang)

Calf Dynamic Stretching

Hamstring Dynamic Stretching

Groin Dynamic Stretching

6.

MULTIPLE CHOICE QUESTION

2 mins • 1 pt

Media Image

Gambar menunjukkan aktiviti kelenturan....

Back-Arch (Lentik Belakang)

Calf Dynamic Stretching

Hamstring Dynamic Stretching

Groin Dynamic Stretching

7.

MULTIPLE CHOICE QUESTION

2 mins • 1 pt

Media Image

Gambar menunjukkan aktiviti kelenturan....

Back-Arch (Lentik Belakang)

Calf Dynamic Stretching

Hamstring Dynamic Stretching

Groin Dynamic Stretching

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