PJ Tingkatan 5 (Kelenturan & Kapasiti Aerobik)
Authored by akmal undefined
Physical Ed
11th Grade
Used 238+ times
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11 questions
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1.
MULTIPLE SELECT QUESTION
2 mins • 1 pt
Prinsip FITT melibatkan.....
prinsip kekerapan
intensiti latihan
masa
jenis-jenis aktiviti
latihan jeda berintensiti sederhana tinggi
2.
FILL IN THE BLANKS QUESTION
1 min • 1 pt
'Keupayaan pergerakan otot2, sendi2, ligamen dan tendon secara khusus'
Kenyataan ini merujuk kepada?
(a)
3.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
Lazimnya, latihan kelenturan jenis ini diukur berdasarkan bilangan
statik
dinamik
berintensiti sederhana tinggi
FITT
4.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
Lazimnya, latihan kelenturan jenis ini diukur dalam tempoh masa tertentu
statik
dinamik
berintensiti sederhana tinggi
FITT
5.
MULTIPLE CHOICE QUESTION
2 mins • 1 pt
Gambar menunjukkan aktiviti kelenturan....
Back-Arch (Lentik Belakang)
Calf Dynamic Stretching
Hamstring Dynamic Stretching
Groin Dynamic Stretching
6.
MULTIPLE CHOICE QUESTION
2 mins • 1 pt
Gambar menunjukkan aktiviti kelenturan....
Back-Arch (Lentik Belakang)
Calf Dynamic Stretching
Hamstring Dynamic Stretching
Groin Dynamic Stretching
7.
MULTIPLE CHOICE QUESTION
2 mins • 1 pt
Gambar menunjukkan aktiviti kelenturan....
Back-Arch (Lentik Belakang)
Calf Dynamic Stretching
Hamstring Dynamic Stretching
Groin Dynamic Stretching
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