ULANGAN PJOK SEMESTER 2 KELAS 7

Quiz
•
Physical Ed
•
7th Grade
•
Medium
Zamal Udin
Used 89+ times
FREE Resource
25 questions
Show all answers
1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Salah satu cabang olah raga yang dilakukan di atas permukaan lantai atau lapangan yang menggunakan alas berupa matras dinamakan
senam aerobik
Senam kebugaran
Senam Lantai
Senam irama
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Untuk menjaga agar tidak terjadi kesalahan otot sebelum latihan diperlukan
Pemanasan
Pendinginan
Pelenturan
Pelepasan
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Senam yang membutuhkan gerakan keseimbangan ,kekuatan,dan kelenturan adalah
Senam lantai
Senam Irama
Senam Kesegaran Jasmani
Senam Pagi
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Fungsi senam lantai adalah
melatih keseimbangan
melatih kecerdasan
melatih kecepatan
pembentukan otot perut
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
setelah melakukan senam sebaiknya melakukan
pelepasan otot
pemanasan lagi
minum yang banyak
pendinginan
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
sikap badan yang benar ketika melakukan guling depan adalah posisi badan
diluruskan
dibulatkan
dimiringkan
derebahkan
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
saat melakukan guling depan , bagian tubuh yang menyentuh matras terlebih dahulu adalah
punggung
perut
kepala
pundak
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