Year 7 Aerobic Anaerobic Table Tennis

Which heart rate value is this? - The highest your heart rate can reach.

• Resting heart rate

• Working heart rate

• Recovery heart rate

• Maximum heart rate

The equation to work out your maximum heart rate is 220- ?

(a)  

Which of these is a type of spin in table tennis?

• Backspin

• Powerspin

• Sidespin

• Slicespin

What is needed when performing aerobic exercise?

• Carbon Dioxide

• Lactic acid

• Oxygen

• Trainers

Which of these are a sporting example for anaerobic exercise?

• 100m sprint

• Marathon

• Heavy weight lifting

• Long distance cycling event

The by-product of anaerobic exercise is what?

(a)  

How many players are there overall, in a game of doubles table tennis?

• 1

• 2

• 3

• 4

Which of these are rules in doubles?

• You must serve from the right hand side of the table

• You must serve from the left hand side of the table

• You get 2 serves each

• You must serve diagonally

You must alternate hitting the ball in your double after how many shots?

• 1

• 2

• 3

• 4

Which of these is an example of a tactic in doubles table tennis?

• Serving the ball

• Telling the opposition where you are going to serve

• Bouncing the ball before you serve

• Hand signals to your partner to explain what serve you are going to do