Health and Fitness Diagnostic Test

What is the advantage to exercise?

• Improved quality of life

• Decrease chronic disease

• Stress relief

• All of the above

Flexibility is best described as the:

• Ability to exert force

• Ability to work the muscle over a period of time

• Range of movement possible at various joints

• The ability to bend and touch the toes.

Body mass index (BMI) is a ratio of a person's weight to his or her

• age

• height activity level

• basal metabolic rate

Running, swimming, and using an elliptical machine are all ways to improve your:

• flexibility muscular strength

• cardiorespiratory endurance

• muscular endurance

What is the minimum amount of regular physical activity that has been shown to reduce the risk of cancer?

• 1 hour per day, every other day

• 30 minutes at a time, 3 times per week

• 15 minutes of intense exercise, every day

• None, physical activity has not been shown to reduce the risk of developing any form of cancer.

Doing push-ups.

• aerobic endurance

• flexibility

• muscular strength

Exercises that do not maintain a raised heart rate are ?

• aerobic

• atrophic

• anaerobic

• hypertrophic

What kind of Sports is played with only 5 team members?

• Volleyball

• Basketball

• Hand ball

• Rugby

What is the duration of a handball match?

• 90 minutes

• 30 minutes

• 60 minutes

• 80 minutes

What is the number of a football match referees?

• 3

• 4

• 2

• 5