Nutrients

What does this mean on a product?

• package date

• food allergy code

• light product date

• expiration date

What must be placed on packages of food that are intended for sale?

• Food Label

• Nutrition Facts

• Nutrients Facts Label

• Calories Label

The process by which the body takes in and uses food.

• Nutrition

• Calories

• Body Mass Index

• Appetite

What measures energy in food?

• Calories
• Ruler
• Thermometer
• Food label

Which nutrient carries/transports other nutrients and oxygen throughout the body? It also makes up about 75% of your body

• Dairy

• Minerals

• Protein

• Water

Which nutrient is our body's MAIN source of energy?

• Carbohydrates
• Fats
• Water
• Minerals

Which of the following are proteins?

• arugula
• Strawberries
• tortilla
• Beans, eggs, chicken

Fish, nuts, oils and avocado are healthy sources of....

• Fiber

• Protein

• Minerals

• Fat

The best way to fill your diet with Iron is by eating

• Red meat

• Leafy green vegetables

• Thick skinned fruit

• Brown rice

Good source of vitamin A

• Squash

• cabbage

• orange

• lemon