FITT Principles
Authored by ELLEN FRONDA
Physical Ed
6th - 8th Grade
Used 161+ times
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10 questions
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1.
MULTIPLE CHOICE QUESTION
10 sec • 1 pt
What does the "F" in FITT principle stand for?
Fitness
Frequency
Framework
Function
2.
MULTIPLE CHOICE QUESTION
10 sec • 1 pt
How hard you work out is?
Frequency
Intensity
Time
Type
3.
MULTIPLE CHOICE QUESTION
10 sec • 1 pt
Target heart rate relates to which FITT principle?
Frequency
Intensity
Time
Type
4.
MULTIPLE CHOICE QUESTION
10 sec • 1 pt
Aiming for around 20 to 30 minutes per workout.
Frequency
Intensity
Time
Type
5.
MULTIPLE CHOICE QUESTION
10 sec • 1 pt
The kind of exercises you do to achieve the results you want
Frequency
Intesity
Time
Type
6.
MULTIPLE CHOICE QUESTION
10 sec • 1 pt
The kind of exercises you do to achieve the results you want
Frequency
Intesity
Time
Type
7.
MULTIPLE CHOICE QUESTION
10 sec • 1 pt
Stretching everyday straighten or extend a part of one's body to its full length. This component measures one's ____________.
cardiovascular endurance
power
speed
flexibility
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