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sprinting

Authored by Moez Azouzi

Physical Ed

9th - 12th Grade

Used 2+ times

sprinting
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8 questions

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1.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

pushing your hips forward and applying force into the ground. Eyes are transitioning from looking down to looking up toward the finish line

start phase

acceleration

building momentum

finish

2.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

Lean forward with your shoulders and chest at the final two meters before the finish line.

start phase

acceleration

building momentum

finish

3.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

This is your max velocity phase, where you should be at full speed. Maintain proper form to avoid slowing. Keep your knees high and move your legs quickly and lightly.

start phase

acceleration

building momentum

finish

4.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

come out of the blocks staying low, Apply as much force as possible into the ground and drive your arms and legs as fast you can.

start phase

acceleration

building momentum

finish

5.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

which training method is relevant to sprinting?

continuous training

flexibility training

interval training

circuit training

6.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

a type of training that involves a series of high intensity workouts interspersed with rest or relief periods.

weight training

interval training

plyometric training

circuit training

7.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

also known as jump training which are exercises where muscles exert maximum force in short intervals of time, with the goal of increasing power (speed-strength)

weight training

interval training

plyometric training

circuit training

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