sprinting

pushing your hips forward and applying force into the ground. Eyes are transitioning from looking down to looking up toward the finish line

• start phase

• acceleration

• building momentum

• finish

Lean forward with your shoulders and chest at the final two meters before the finish line.

• start phase

• acceleration

• building momentum

• finish

This is your max velocity phase, where you should be at full speed. Maintain proper form to avoid slowing. Keep your knees high and move your legs quickly and lightly.

• start phase

• acceleration

• building momentum

• finish

come out of the blocks staying low, Apply as much force as possible into the ground and drive your arms and legs as fast you can.

• start phase

• acceleration

• building momentum

• finish

which training method is relevant to sprinting?

• continuous training

• flexibility training

• interval training

• circuit training

a type of training that involves a series of high intensity workouts interspersed with rest or relief periods.

• weight training

• interval training

• plyometric training

• circuit training

also known as jump training which are exercises where muscles exert maximum force in short intervals of time, with the goal of increasing power (speed-strength)

• weight training

• interval training

• plyometric training

• circuit training

running at high speed

• jogging

• sprinting

• cycling

• walking