Nutrients

Which of the following is NOT a nutrient?

• Proteins

• Fibre

• Vitamin C

• Fats

A lack of iron can lead to

• night blindness

• scurvy

• anaemia

• constipation

All of the following are examples of complex carbohydrates EXCEPT

• honey

• rice

• bread

• potato

Which of the following is a function of fats?

• for growth

• for strong immune system

• for protection of internal organs

• for formation of red blood cells

A lack of this vitamin could lead to night blindness

• Vitamin A

• Vitamin B

• Vitamin C

• Vitamin D

Which vitamin helps in the absorption of iron in the body?

• Vitamin A

• Vitamin B

• Vitamin C

• Vitamin D

Which of the following is a function of vitamin D?

• For healthy skin and eyes.

• For strong immune system.

• For normal clotting of blood.

• To help in absorption of calcium.

A lack in Vitamin D could lead to

• Scurvy

• Rickets

• Beri-beri

• Night blindness

Which of the following nutrients is needed to form haemoglobin?

• Calcium

• Iron

• Sodium

• Protein

The two types of fats are

• saturated and unsaturated

• complex and simple

• plant and animal