Gr. 2 - Fit Comp Quiz

Cardiorespiratory Endurance is the ability of your _________ and __________ to work for a ___________ period of time.

• heart, lungs, long

• muscles, joints, bones

Flexibility is the ability of your _________ and ________ to move in their ___________ range of motion.

• fat, organs, bones

• muscles, joints, full

Muscular strength is exerting force for a _________ period of time.

• short

• long

Muscular Endurance is exerting force for a ___________ period of time.

• short

• long

Body composition is the proportion of your body's...

• muscles and bones

• fat and fat-free mass

Which activity works on cardiorespiratory endurance?

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Which activity works on flexibility?

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• 

Which activity works on Muscular Strength?

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Which activity works on Muscular Endurance?

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