Nutrition -Essential Nutrients-

We can find ________________ in the form of sugars, fibers, and starch mainly in cereals, vegetables, etc.

_____________ provides energy for your body, transport some Vitamins A, D, E and K.

Why is so important drinking enough Water?, how many glasses of water do we need to drink? And Name the main functions of water.

__________ regulate the metabolism, help to form of bones and to stabilize biochemical processes, etc.

_______________ are divided in two main groups: Liposoluble and Hydrosoluble.

__________ are divided in some groups, for example: Trans, Monosaturated, Saturated, etc...

Their main function is to help tissues and organs grow and repair themselves , ____________________

Name the six Essential Nutrients ...

What is Cholesterol?, is it important in our bodies, yes / no Why? What if I have high Cholesterol?

Which factors affect the nutritional state?

• Education level, money, poverty, State of health.

• Hygiene, State of health, Food availability, Education level.

• BMI, Money, Food availability, state of exercise.

• Education level, State of health, Food availability, money.