6 Basic Nutrients

Water dominates how much of your body?

• Less than 30%

• 40%

• 50%

• More than 60%

For every organ on your body to work properly, it needs water.

• True

• False

Water helps with which of the following?

• Your brain function

• Cleansing your body of toxins

• Hydrating the cells in your body

• The process of digestion

Not drinking enough water can lead to which of the following?

• Constipation

• Reduced mental functions

• Reduced physical performance

• Tiredness

What is the main function of vitamins?

• Build muscle

• Keep away diseases

• Supply energy

• Supply hydration

How many types of vitamins does your body need?

• 9

• 11

• 13

• 15

Why is it important to eat protein?

• Protein provides energy

• Protein provides hydration

• Protein is the building block of your body

• Protein fights off diseases

It's important to include fats in your diet because they help in the absorption of other nutrients and they are important in cell building.

• True

• False

The 3 most important minerals to include in your diet are?

• Zinc

• Iron

• Potassium

• Calcium

What is the main function of carbohydrates?

• Build muscle

• Keep away diseases

• Supply energy

• Supply hydration