Year 10 Active Lifestyles

Which of the following is not a sub-component of physical activity?

• exercise

• vigorous activity

• sport

• leisure & recreation

Which of the following would be considered incidental exercise

• walking to school

• playing a game of soccer

• completing a yoga session

• playing downball at recess with friends

Which of the following is not a benefit of physical activity

• improved energy

• increased muscle strength

• osteoporosis

• decreased stress

Which of the following is not a risk associated with physical inactivity

• increased likelihood of type two diabetes

• increased bone density

• hypertension

• increased risk of muscle tear

Which of the following is not a PA guideline for young people aged 13-17

• accumulate 60 minutes of moderate - vigorous PA every day

• include vigorous and aerobic activities

• muscle & bone strengthening twice every week

• include upto several hours of PA

Bailey completes 3 hours of study each evening on his laptop. Is he meeting the sedentary behaviour guidelines?

• No

• Yes

Which of the following is not an enabler to physical activity

• living far away from sporting facilities

• being aged 18-24

• having friends who are physically active

• living in a high socio-economic area

which of the following is not a physical benefit of physical activity

• increased bone density

• increased muscle strength

• increased social connection

• decreased risk of osteoporosis

Completing a resistance training session is an example of which sub-category of PA

• Sport

• Exercise

• Leisure & Recreation

• Play

Which of the following would not improve bone density

• boxing

• running

• cycling

• skipping