Reasons for taking part in exercise

A physical benefit of exercise is....

• to make new friends

• to tone muscles

• to be happy

A mental benefit of exercise is....

• It can improve muscle mass

• Give you a 'six-pack'

• it can relieve stress and tension

A social benefit of exercise is...

• to be in great physical shape

• to meet new people

• increase flexibility

what is being defined here, 'the ability of the body to meet the demands of the environment'

• Health

• Fitness

• Exercise

What is being defined here, 'How well a task is completed'

• Fitness

• Health

• Performance

What is being defined here, 'a form of physical activity done to primary to improve health and physical fitness'

• Exercise

• Health

• Fitness

• Performance

Identify the aspects that are part of health. Tick one box only

• Physical aspects

• Mental aspects

• Social aspects

• All of the above