quiz time

on what website can find what should be on your plate?

• Healthy foods site

• Yahoo baseball

• The gym site

• Myplate.gov

What groups are on the myplate?

• Grains

• Fruits and Veggies

• Protein

• All of these

What did they put on the side of the plate?

• More veggies

• Meat

• Dairy

• Eggs

Mr. Metzger says that dairy is very important

• True

• False

What should you drink instead?

• Water and almond milk

• water and butter

• water and pop

• Water and fish juice

What's a healthy protein choice that's not meat or fish?

• Veggies

• Fruit

• Beans

• Milk

A healthy plate should have ....

• Grains

• Protein

• Veggies and fruit

• All of these

Some good grains are:

• Carrots, Chicken and peas

• Candy, cupcakes, and fish

• Oatmeal, pasta, rice, whole wheat bread

• Broccoli, blueberries, and milk

Other choices of protein to go with your beans are:

• Lean meat , fish, eggs, and nuts

• Veggies and fruit

• Grains are loaded with protein

• Protein is not real