Mr. Cozzali - Stress and Emotion Quiz

Which stress is considered the GOOD stress?

• Eustress
• Distress

What are the "things" that cause stress?

• Stress
• Eustress
• Stressors
• Distress

What is positive stress? 

• A type of stress that is not THAT bad
• Stress that has no physical or emotional symptoms
• stress that causes you to perform better or get things done
• Stress that does not last long

What stress is considered the BAD stress?

• Eustress
• Distress

All stress is bad.

• True

• False

Ways to deal with and overcome problems

• Time management
• Health
• Lifestyle factors
• Stress management skills

Using your time wisely

• Stress management
• Wellness
• Prioritizing
• Time management

What is chronic stress?

• Stress that continues for a long period of time.

• Stress that happens for a day.

• Negative stress

What is cortisol?

• a hormone secreted in the body in response to stress

• a relaxation technique

• an old wooden ship

• an old fashioned piece of clothing

_______________________ helps to counteract the effects of stress.

• deep breathing

• regular exercise

• talking to someone

• Progressive Muscle Relaxation

• all of these