Exercise

Which 3 movements can improve your health and make your body strong?

• squats

• yawn

• jumping jacks

• stretching

Example Exercise of Flexibility

• Texting

• Running

• Reading

• Arms Across Chest

According to the passage, what is it called when your body is in good shape?

• physically fit

• lazy

• broken

Example Exercise for Strength

• Pull Up

• Sitting

• Chatting

• Gaming

Who will most likely be physically fit? Choose 2.

• someone who plays a lot of sports like an athlete

• someone who sits on the sofa all day watching TV everyday

• someone who is active daily

• someone who rarely gets exercise

Any form of bodily movement that use up energy.

• Exercise

• Physical Activity

• Balance

• Aerobic

Planned physical activity done regularly to build or maintain one's fitness

• Physical fitness

• Physical activity

• Exercise

• Physical health

Increasing your workout gradually.

• overload

• progression

• frequency

• aerobic

Workout that exceeds your normal demand.

• aerobic

• heart rate

• overload

• progression

Stretch-and-hold increases range of motion as well as relaxes the muscles.

• Static Stretching

• Dynamic Stretching