
Physical education
Quiz
•
Physical Ed
•
8th - 10th Grade
•
Medium

Vickie Eisenbraun
Used 1+ times
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10 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which of the following is NOT a Health-Related component?
Flexibility
Cardiovascular strength
Muscular Endurance
Body composition
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What exercise is best to improve cardiovascular endurance?
Lunges
Butterfly stretch
Running
Push-ups
3.
MULTIPLE SELECT QUESTION
1 min • 1 pt
Power is a combination of what two skill-related components?
agility
speed
reaction time
strength
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is a benefit of cardiovascular endurance?
Decrease risk of disease
Protect bone health
stress reduction
healthy metabolism
5.
OPEN ENDED QUESTION
3 mins • Ungraded
What is the difference between a health-related component and a skill-related component?
Evaluate responses using AI:
OFF
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What does F.I.T.T. stand for
Fitness. Injury. Training. Team.
Frequency. Intensity. Time. Type.
Flex. Intensity. Training. Time.
Frequency. Intensity. Training. Time.
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is NOT a benefit of stretching?
Injury prevention
Promotes circulation
Prepares the body for exercise
Improves bone strength
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