Physical education

Which of the following is NOT a Health-Related component?

• Flexibility

• Cardiovascular strength

• Muscular Endurance

• Body composition

What exercise is best to improve cardiovascular endurance?

• Lunges

• Butterfly stretch

• Running

• Push-ups

Power is a combination of what two skill-related components?

• agility

• speed

• reaction time

• strength

What is a benefit of cardiovascular endurance?

• Decrease risk of disease

• Protect bone health

• stress reduction

• healthy metabolism

What is the difference between a health-related component and a skill-related component?

What does F.I.T.T. stand for

• Fitness. Injury. Training. Team.

• Frequency. Intensity. Time. Type.

• Flex. Intensity. Training. Time.

• Frequency. Intensity. Training. Time.

What is NOT a benefit of stretching?

• Injury prevention

• Promotes circulation

• Prepares the body for exercise

• Improves bone strength

Select two answers that are common sports related injuries.

• Back spasm

• Concussion

• Shin Splints

• Broken ribs

Create a smart goal.

What skill components do gymnasts use most often.

• Coordination

• Speed

• Balance

• Agility