Josh-energy systems
Quiz
•
Physical Ed
•
12th Grade
•
Medium
Hayley Arrol
Used 2+ times
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15 questions
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1.
MULTIPLE SELECT QUESTION
45 sec • 1 pt
How does ATP carry energy?
The Phospate chain
The adenosine chain
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
The ATP-PC system is utilised during what exercise intensity?
Sub-maximal intensity (<85% MHR)
High Intensity (85% MHR)
High Intensity (95% MHR)
At rest
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
At what duration does the aerobic energy system become dominant?
5 seconds
15 seconds
45 seconds
75 seconds
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
The anaerobic glycolysis system
operates without oxygen
provides energy for about 10 seconds to 90 seconds
is used for high intensity exercise
all of the above
none of the above
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
The substance that accumulates in the muscle during anaerobic glycolysis is known as:
phosphate creatine
triglyceride
lactic acid
ATP
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
The body's main source of energy
Protein
Vitamins
minerals
Carbohydrates
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
The ATP - PC System usually takes how long to replenish?
10-14 seconds
1-2 minutes
30+ minutes
12+ hours
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