
Stretching
Quiz
•
Physical Ed
•
KG - 5th Grade
•
Medium
Nicholas Leach
Used 19+ times
FREE Resource
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10 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Flexibility increases muscle length and improves posture.
True
False
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Flexibility is one of the 5 major physical fitness components.
True
False
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which of the following stretches target your shoulders?
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
How often should you exercise?
60 minutes per week
60 minutes per month
60 minutes per day
60 minutes per year
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
A proper warm-up should do the following:
Warm up the blood flow
Increase ability for stretching/flexibility routine
Decrease injury
Prepare athlete/player for practice
All of the above
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Can you perform stretches standing up, as well in a seated position?
Yes
No
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Stretching for flexibility should be done:
1 day per week
3-7 days per week
2 days per week
Never
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