Stretching

Flexibility increases muscle length and improves posture.

• True

• False

Flexibility is one of the 5 major physical fitness components.

• True

• False

Which of the following stretches target your shoulders?

• 
• 
• 
• 

How often should you exercise?

• 60 minutes per week

• 60 minutes per month

• 60 minutes per day

• 60 minutes per year

A proper warm-up should do the following:

• Warm up the blood flow

• Increase ability for stretching/flexibility routine

• Decrease injury

• Prepare athlete/player for practice

• All of the above

Can you perform stretches standing up, as well in a seated position?

• Yes

• No

Stretching for flexibility should be done:

• 1 day per week

• 3-7 days per week

• 2 days per week

• Never

Stretching & Flexibility should be painful.

• True

• False

What is Static Stretching?

• When you move your body around freely

• A type of workout that makes your arms stronger

• When you hold a stretch in place for a certain period of time

Static Stretching should be done before or after sports?

• Before

• After