Nutrition

Which do you want the least amount of in your diet?

• Protein

• Sugar

• Potassium

• Calcium

Which do you want the most of in your diet?

• Protein

• Sugar

• Trans Fat

• Saturated Fat

Which of the following is considered a bad fat?

• Monosaccharide

• Unsaturated fat

• Saturated fat

• Carbohydrate

Which of the following assist in digestion by keeping movement and bulk in the stool?

• Monosaccharides

• Fiber

• Lipids

• Amino Acids

True or False. All cholesterol is bad for you.

• True

• False

True or False. Monounsaturated fats are the only good fats for you.

• True

• False

True or False. When reading a nutrition label it is important to know the serving size?

• True

• False

True or False. Sodium is needed in high amounts?

• True

• False

True or False. Carbohydrates are necessary to build muscle and other body parts.

• True

• False

True or False. Carbohydrates and Proteins break down into sugars.

• True

• False