Healthy Balanced Diet

Choose the best description for each image.

• grilled chicken

• shredded cheese

• scrambled eggs

• baked potatoes

CHOOSE TWO RECOMMENDATIONS WILL HELP YOU TO STAY HEALTHY.

• Eat a lot of donuts and burgers; sugar, fats and salt are great for your body.

• Don’t eat vegetables or fruit. Junk food is all you need.

• Consume whole grains, nuts and healthy fats such as olive oil.

• Drink water regularly. Your body needs it to stay hydrated.

WHAT FOOD IS SHOWN IN THE FIRST PICTURE?

Hint: we eat it in the morning.

Which statement is correct?

• balanced diet makes you feel good

• unhealthy food is good for your body

• healthy eating is bad for you

• by eating healthy you can get sick with a disease that can't be cured

The food we eat contains

• nutrients

• colours

• numbers

• water

Which is NOT a nutrient in the food:

• protein

• carbohydrate

• minerals

• sunlight

Balanced diets contain the proper amounts of __________

• almonds

• nutrients

• calories

• sugar

Chicken, fish and meat contain which nutrient?

• Protein
• Carbohydrate
• Fats
• Minerals

Which component of a healthy, balance diet is responsible for providing energy before an event?

• Fats
• Proteins
• Carbohydrates
• Vitamins

Which of the following foods is a good source of protein?

• Fruit

• Salad

• Butter

• Meat