Hydration

1. How many glasses of water should you drink each day for good health?

• 1-2

• 3-4

• 6-8

2. Which of the following are signs of dehydration?

• Headache

• Power

• Allergy

3. We get some water from our food and drink, but which one of the following should we not get our water intake?

• Soap

• Juice

• Soda

4. What is the percentage of water in our body?

• 50%

• 70%

• 90%

5. How long can you live without water?

• one week

• One month

• One year

6. How should you drink your daily water intake?

• All at once

• Regular sips

• Big mouthfuls