Physical Education Test#1

What organs are in the Cardiovascular system?

• Heart & Lungs

• Vessels, Veins & Arteries

• All of the above

• None of the above

On average how many hours/minutes should a person be active everyday?

• 1/2 the day

• 8 hours

• 60 minutes

• 600 minutes

What does NFL stand for? **Sports**

• Not For Long

• National Face League

• National Football League

• National Football American League

What is an example of Intense (HIIT) exercise?

Which of the following is your favorite sport/activity

• Bike riding

• Soccer

• Basketball

• Swimming

• Walking

Which of the following are examples of exercise that would count towards your 60min/day activity goal?

• Doing Chores

• Walking to school

• Jogging

• Carrying groceries home

• All of the above

Are you looking forward to coming back to school?

• Absolutely Yes, I can't wait!!

• Somewhat, I miss my friends

• Remote learning is the way for me

• I don't miss school at all

Which muscles are being used when we Perform a "Squat"? **ONLY list 1 muscle (or group) as your answer**

Which is your favorite season (time of year)

• Spring

• Summer

• Fall

• Winter

Which of the following is a "benefit" of doing yoga as part of an exercise routine?

• Helps with anxiety

• Flexibility

• Mobility

• All of the above