Food and Nutrition

What nutrient is present in food like pasta, bread and rice?

• Vitamins

• Minerals

• Carbohydrates

• Fats

What nutrient is present in fruits and vegetables?

• Minerals

• Vitamins

• Carbohydrates

• Fats

We find minerals in...

• milk

• cheese

• eggs

• meat

We can find poteins in...

• bread

• meat

• pasta

• eggs

All fats are good for our body.

• True

• False

What nutrient makes our muscles stronger and our body grow?

• Vitamins

• Mineals

• Poteins

What nutrients help out immune system and prevent illnesses?

• Poteins and fats

• Carbohydrates and fats

• Minerals and vitamins

What nutrient gives us energy?

• Carbohydrates

• Vitamins

• Minerals

• Water

Driking water helps us to...

• be hydrated

• think clearly

• keep our body correct temperature

• prevent the appearance of kidney stones