Weekly Quiz

Which of the following describes the purpose of a warm-up?

• burn calories for weight loss

• increase blood flow to the muscles

• tire the muscles before stretching

Which of the following should you do to increase your muscular strength and endurance?

• Go for a 5 mile run

• Lift weights

• eat a balance diet

• stretch everyday

How does swimming laps benefit your heart?

• Makes it weaker

• Makes it grow

• Makes it stronger

• Makes it smaller

Which of the following will help you keep a healthy body composition?

• Eating healthy foods (energy in) & Physical Activity (energy out)

• record your height and weight

• Watch tv and eat junk food

Which of the following is NOT a health related component of fitness?

• Muscular Strength

• Balance

• Flexibility

• Cardiorespiratory Endurance

Which of the following parts of skill-related fitness is described as the ability of parts of the body to work together when you perform an activity.

• Balance

• Coordination

• Speed

• Agility

Joshua wants to evaluate the strength of his abdominal muscles. Which of the following fitnessgram tests would help him evaluate his abdominal strength and endurance?

• Pacer

• Curl-ups

• Shoulder Stretch

• Push-ups

Miguel is a runner and wants to improve on his mileage. What should he do to improve his CRE?

• Run more miles throughout the week

• Lift 150 lbs

• Yoga everyday

• Eat less and run less

Dorian wants to improve his Cardiorespiratory endurance. Which is NOT a CRE activity that will improve Dorians CRE?

• Running

• Push-ups

• Swimming

• Jumping Rope

Which part of the workout should you perform a shoulder stretch?

• Warm-up

• Cool-down

• Exercise

• Resting Station