Physical Fitness and Cardio Vascular Endurance QUIZ #1

Is the ability of your body systems to work together efficiently to allow you to be healthy and perform activities of daily living.

• Physical

• Fitness

• Physical Fitness

• Fitness and Exercise

Which exercise would be considered a cardiovascular endurance activity?

• Jump Roping

• Cycling

• Running

• All of the above

Is the ability to exercise without becoming overly tired because your heart, lungs and blood vessels are healthy.

• Cardio

• Cardiovascular Endurance

• Endurance

• Heart

Which of the following is NOT a definition of physical fitness?

• The ability of your body systems to work together efficiently and perform activities of daily living.

• Doing daily activities efficiently with least possible effort.

• A state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations and daily activities.

• The ability to carry out task with weariness and exhaustion.

What component of fitness refers to the ability of the heart, lungs and blood vessels to deliver oxygen to your body tissues?

• Speed

• Cardio-vascular endurance

• Agility

• Muscular endurance

The ability to carry out daily tasks easily and have enough reserve energy to respond to unexpected demands

• Muscular strength

• Physical Fitness

• Determination

• Flexibility

An example of cardiovascular exercise is

• Practicing yoga

• squatting

• swimming

• walking

Cardiovascular Endurance is part of Health Related Components of Fitness. Another name of Cardio is?

• Heart

• Endurance

• Lungs

• Blood

What is are the TWO major of components of fitness.

• Health and Wealth components of fitness

• Health Related and Skill Related Components of Fitness

• Skills and Non-Skills related

• Cardiovascular Endurance and Skills- Related Components of Fitness

An exercise is focus on cardiovascular endurance if..

• muscles is working for a very short time and breathing hard

• heart is resting for a long time

• muscles working hard for a long time

• breathing hard, heart beating fast and moving for a long time