Macronutrients

Select all the relevant nutrients:

Mealie meal porridge

• Carbohydrates

• Proteins

• Fats

• Fibre

Select all the relevant nutrients:

Skim milk

• Carbohydrates

• Proteins

• Fats

• Fibre

Select all the relevant nutrients:

Brown bread

• Carbohydrates

• Proteins

• Fats

• Fibre

Select all the relevant nutrients:

Fried eggs

• Carbohydrates

• Proteins

• Fats

• Fibre

Select all the relevant nutrients:

Baked beans

• Carbohydrates

• Proteins

• Fats

• Fibre

Select the ingredient(s) in the recipe that must be fortified according to the law.

• Mealie meal porridge

• Skim milk

• Brown bread

• Baked beans

Select the nutrients that are normally used in food fortification

• vitamin A

• folic acid

• niacin

• manganese

Why do we allow food fortification?

• Cost- effective method of improving health

• The taste of the product will improve

• The law requires us to do it

• The texture of the product needs to be changed

True or False

The taste, texture and smell of food should not change due to fortification

• True

• False

Identify the South Africans food fortification logo

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