P.E. trivia

How much physical activity should teens get per day?

• 1,800 seconds

• 2,700 seconds

• 3,600 seconds

• 7,200 seconds

what part of your body do lunges work?

• hamstrings

• gluteal muscles in your hips

• calf

• shin

Why Should you stretch before and after workouts?

• warms up your muscles

• makes it easier to do the workout

• gives you energy

• results in less injuries

_________ excercises work muscles against resistance.

(fill in the blank)

• toning

• cardio

• stretching

• strengthening

What is a bird dog?

• an exercise challenging and working on your core muscles

• an exercise focused on your leg strength

• a hybrid of a bird and a dog

• an exercise challenging and working on your arms

What are the risks for inactive people?

• high blood pressure

• high cholesterol

• heart disease

• risk for type 2 diabetes

• liver failure

What does being active mean?

• workouts

• sports

• anything that gets you moving

• breathing

_________ helps in everyday physical activities like walking, bending, lifting, e.t.c

(fill in the blank)

• flexibility

• lifting

• core

• cardio

How much exercise does a teenager need per week?

• 18,000 seconds

• 50,400 seconds

• 25,200 seconds

• 36,000 seconds

How many calories should an 8th grader have per week? (answer should look like - ex. 10,000-20,000)