EL ______________________ SE REALIZA ANTES DE INICIAR CUALQUIER TIPO DE ACTIVIDAD FÍSICA.
EL CALENTAMIENTO GENERAL
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EL CALENTAMIENTO GENERAL
Quiz
•
Physical Ed
•
6th - 11th Grade
•
Medium
DINA GARCÍA
Used 7+ times
FREE Resource
10 questions
Show all answers
1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
DEPORTE
CALENTAMIENTO
JUEGO
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
SON OBJETIVOS DEL CALENTAMIENTO, EXCEPTO:
DISMINUIR EL RIESGO DE LESIONES
RELAJAR EL CUERPO
ACTIVAR EL CUERPO, PARA EL EJERCICIO
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
el nivel de entrenamiento, la edad y la alimentación son factores _______________ del calentamiento
EXTERNOS
INTERNOS
INERMEDIOS
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
LA DURACIÓN DE UN CALENTAMIENTO GENERAL ES
60 MINUTOS
5 A 10 MINUTOS
45 MINUTOS
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
FALSO O VERDADERO: en un calentamiento general, es necesario trabajar todos los grupos musculares de nuestro cuerpo.
VERDADERO
FALSO
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
FALSO O VERDADERO: El calentamiento debe iniciarse con los ejercicios más intensos.
FALSO
VERDADERO
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
FALSO O VERDADERO: cuando el clima esta muy frio se recomienda que el calentamiento general sea más largo.
VERDADERO
FALSO
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