Healthy Habits

Adding physical activity to your day can:

• higher your risk for chronic disease

• help you reach and maintain a healthy weight by burning calories

Adding physical activity to your day can:

• help you feel good about yourself

• slow down your fitness level

Adding physical activity to your day can:

• decrease flexibility and posture

• reduce body fat

Adding physical activity to your day can:

• help prevent arthritis or relieve the pain from it

• higher the risk of falling among older adults

To maintain health, one would need to burn 700-1000 kcal per week.

• true

• false

Being physically active can help you live a longer, healthier, happier life.

• true

• false

Activities that burn the least calories should be avoided.

• true

• false

are intended to improve bone and muscle strength and improve resilience of our connective tissue.

• Recreational activites

• Strengthening and flexibility exercises

• Metabolic Exercises

To get the most benefit from the activity, it has to be done:

• 3-5 times a week for at least 30-45 minutes.

• once a week for at least 10-15 minutes.

jogging, brisk walking, and swimming are examples of?

• Aerobic exercises

• Pyramid exercises

• Flexibility exercises