
Cardio Kickboxing
Authored by Nate Bouchard
Physical Ed
9th - 12th Grade
Used 1+ times

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6 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is a benefit to cardio kickboxing?
Improves Flexibility
Improves Balance
Helps to relieve stress
All of the above
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which of the following muscles is not used during a cardio kickboxing workout?
Glutes
Deltoids
Biceps
Triceps
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What school does Mr. Bouchard attend?
Western Connecticut State University
UConn
University of New Haven
Central Connecticut State University
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Cardio Kickboxing is a good way to relieve frustration
True
False
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which motion is uses a straight punch?
Hook
Jab
Cross
Uppercut
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which punch do you push your arm and hand in an upwards motion?
Front Kick
Cross
Uppercut
None of the above
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