Cardio Kickboxing

What is a benefit to cardio kickboxing?

• Improves Flexibility

• Improves Balance

• Helps to relieve stress

• All of the above

Which of the following muscles is not used during a cardio kickboxing workout?

• Glutes

• Deltoids

• Biceps

• Triceps

What school does Mr. Bouchard attend?

• Western Connecticut State University

• UConn

• University of New Haven

• Central Connecticut State University

Cardio Kickboxing is a good way to relieve frustration

• True

• False

Which motion is uses a straight punch?

• Hook

• Jab

• Cross

• Uppercut

Which punch do you push your arm and hand in an upwards motion?

• Front Kick

• Cross

• Uppercut

• None of the above