Unit 4- Lesson 4 (Jumps)

What are the four creative movement skills? (Select 4)

• A) Shapes

• B) Straight

• C) Jumps

• D) Balances

• E) Rolls

What are the two types of jumps? (Select 2)

• A) Shimmy

• B) Vertical

• C) Broad

• D) Shuffle

What does broad mean?

• A) Small area

• B) Large area

What does vertical mean?

• A) Up

• B) Sideways

• C) Backwards

• D) Forwards

Broad jump is

• A) Jumping up

• B) Jumping forward

Vertical Jump is

• A) Jump up

• B) Jump forward

What type of jump is this?

• A) Broad jump

• B) Vertical jump

What type of jump is this?

• A) Broad jump

• B) Vertical jump

How can you get stronger for explosive jumps?

• A) Improve muscular endurance and aerobic fitness

• B) Improve muscular strength and anaerobic fitness.

How can you get fitter for doing more jumps?

• A) Improve aerobic fitness and muscular endurance

• B) Improve your anaerobic fitness and muscular strength