Stress Management

What are the two types of stress

• Positive

• Negative

• Happy

• Angry

Positive Stress is

• Bad Stress

• Stress that allows you to not do anything

• Stress that is awesome

• Stress that can help you reach your goals

What is negative stress

• Stress that prevents you from doing what you need to do

• Stress that is good

• stress is amazing

• Stress that allows you to be who you are

What is a Stressor

• Good things

• Bad things

• Things that cause stress

• fun

Name one way you relieve your stress? One things that you do that help get rid of your stress.

The following can help reduce stress:

• Fighting

• Meditation

• Yoga

• Music

There can be both good and bad stress?

• Yes

• No

Which is a physical effect of stress?

• Sweating

• Blurred Vision

• Upset Stomach

• All of these are possible

Exercise is a great way to manage stress?

• True

• False

Which of the following stress management techniques works the best for you?

• Breathing techniques

• Guided imagery

• Progressive muscle relaxation