Nutrition

Which do you want the least amount of in your diet?

• Protein

• Sugar

• Potassium

• Calcium

Which do you want the most of in your diet?

• Protein

• Sugar

• Trans Fat

• Saturated Fat

Which of the following is considered a bad fat?

• Monosaccharide

• Unsaturated fat

• Saturated fat

• Carbohydrate

True or False. Sodium is needed in high amounts?

• True

• False

True or False. Carbohydrates are necessary to build muscle and other body parts.

• True

• False

This nutrient is the main fuel for our bodies

• carbohydrates

• protein

• fat

• calories

This nutrient is neccesary for building muscle and blood

• carbohydrates

• protein

• fat

• fiber

A good meal to eat for "carb loading" would be...

• steak & onions

• ice cream sundae with hot fudge

• chicken broth

• whole wheat pancakes and fresh fruit

Fish, meat, tofu and peanut butter are good sources of

• carbohydrates

• sugar

• protein

• fiber

Eat a variety of fruits and vegetables to ensure you get enough

• fat

• vitamins & minerals

• protein

• dairy