Max Heart Rate

What is Heart Rate?

• The number of times your heart beats.

• The number of times your heart beats per minute.

• The maximum amount of times your heart should be.

• The amount of times your heart should beat while exercising.

What is resting heart rate?

• Your heart rate after you have exercised.

• Your heart rate when you are at a complete state of rest.

• Your heart rate after you have drank a coke.

• Your heart rate before your exercise.

How do you calculate max HR?

• 240-age
• 220-age
• 220+age
• 240+age

John is 12 years old. What is his max heart rate?

• 207

• 208

• 12

• 198

What does your Heart Rate help you figure out? 
  

•  If you are exercising at the right intensity 
• How fast your heart beats while your active 
• How much fun are you having
• When you have eaten too much 

The units you measure your HR in is?

• PAM

• PPM

• BAM

• BPM

What is one way you SHOULD NOT check your heart rate?

• check your pulse on your carotid artery (neck)

• check your pulse on your radial artery (wrist)

• use a fitness tracker like a "fit bit"

• count the number of breaths you take in 15 seconds

There are 5 heart rate zones

• True

• False

You check your ________ to determine your heart rate

• Strength

• Breathing

• Flexibility

• Pulse

The target heart rate should be slower than resting heart rate.

• False

• True