5 Components of Health-Related Fitness

Which of the following is not part of the 5 Components of Health-Related Fitness?

• Cardiovascular Endurance

• Body Composition

• Muscular Strength

• Cardiovascular Strength

• Muscular Endurance

Which of the following is one of the 5 Components of Health-Related Fitness?

• Flexibility

• Body Fats

• Stamina

Cardiovascular Endurance is the ability of the heart, lungs and blood vessels to deliver _________ to your body tissues.

Muscular Strength is the amount of ________ a muscle can produce.

Muscular Endurance is the ability of the muscles to perform ___________ without fatiguing.

Flexibility is the quality of _______ easily without breaking.

Body Composition is the amount of ______ mass compared to lean muscle mass, bone and organs.

Give 1 example of Cardiovascular Exercise.

____________________

Give 1 example of Muscular Strength.

______________________

Give 1 example of Muscular Endurance.

______________________