5 Components of Health-Related Fitness

Which of the following is not part of the 5 Components of Health-Related Fitness?

• Cardiovascular Endurance

• Body Composition

• Muscular Strength

• Cardiovascular Strength

• Muscular Endurance

Which of the following is one of the 5 Components of Health-Related Fitness?

• Flexibility

• Body Fats

• Stamina

Cardiovascular Endurance is the ability of the heart, lungs and blood vessels to deliver (a)   to your body tissues.

Muscular Strength is the amount of (a)   a muscle can produce.

Muscular Endurance is the ability of the muscles to perform (a)   without fatiguing.

Flexibility is the quality of (a)   easily without breaking.

Body Composition is the amount of (a)   mass compared to lean muscle mass, bone and organs.

Give 1 example of Cardiovascular Exercise.

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Give 1 example of Muscular Strength.

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Give 1 example of Muscular Endurance.

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