PLFNS PE

What exercise is this?

• Walking
• Flying
• Running
• Swimming

What exercise is this?

• Push-Ups

• Jumping Jacks

• Sit-Ups

• Stretching

Which exercise is this?

• Planks

• sit ups

• Squats

• Push ups

Identify the planks exercise from below:

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What sport is the one pictured similar to?

• Golf

• Ping Pong

• Tennis

• Table Tennis

When the ball goes out of play over the sideline in soccer, it is put back in play with a:

• Kick off

• Goal kick

• Throw in

• Penalty kick

What must you do before starting an exercise?

• Cool down

• warm up

• Wake up

• get cold

What is warming up?

• Warming up are the exercises, stretching or practice for a short time beforehand which prepares the players for their game.

• Exercises that are performed after the activity

• These are the set of exercises which are performed during the game

• Warming up is a time to recover your body after workout through set of cooling down exercises.

Stretching your body before exercise is important to:

• cool down

• prevent injuries

• make you sick

• not be able to run fast

Which of these is a healthy choice?

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