Importance of sleep

We need to sleep the average of :

• 5 hours a day

• 9 hours a day

• 12 hours a day

Select the impact of poor sleep

• Feeling happy

• Feeling tired

• Good concentration

• lack of concentration

• Poor immune system

I need to sleep because :

• I will recharge my brain`s power

• My mom said so

• I need to get energy for the day after

When I get enough sleep I will feel

• Happy when I wake up

• Unhappy when I wake up

When I sleep well, My digestive system will:

• not work correctly

• work correctly

Some Habits than can help me to get enough sleep:

• Watching a movie

• drinking juice

• Reading

• Limit the screen time

• Take dinner 2 hours before going to bed