MP4 9 Weeks Test- Physical Education

Why do we need to warm up and cool down before and after exercise/ workout?

• to burn calories

• to prevent injuries

• to waste time

• none of the above

Which exercise is a FitnessGram assessment?

• wall sits

• push-ups

• lunges

• jumping jacks

How many calories do you burn in 30 minutes by sitting down?

• 100 calories

• 40 calories

• 300 calories

• 250 calories

What are empty calories?

• Calories that have no nutritional value.

• Found in healthy food.

• All vegetables have empty calories.

• All fruits have empty calories.

How many calories do we burn by walking ?

• 300 calories

• 50 calories

• 125 calories

• 75 calories

What is a calorie?

• An exercise

• A type of workout

• The amount of energy in food.

• None of the above

Who is the fastest man alive?

• Justine Robinson

• Orlando Ortega

• Donavan Brazier

• Usain Bolt

Why is FitnessGram important?

• To make sure students are in a Healthy Fitness Zone

• To build muscular endurance in students.

• To build muscular strength in students.

• All of the above

What muscles are targeted when completing a push-up?

• Upper Body Muscles

• Lower Body Muscles

• Abdominal Muscles

What muscles are targeted when completing a curl-up?

• Upper Body Muscles

• Lower Body Muscles

• Abdominal Muscles