content recap

What does EPOC stand for?

What are the lower and upper thresholds for aerobic exercise?

• 30 - 90

• 50 - 70

• 60 - 80

• 80 - 90

What is DOMS ?

on a second class lever what is in the middle?

• resistance

• effort

• fulcrum

which of these is an immediate effect of exercise?

• fatigue

• decreased resting heart rate

• increased heart rate

• improvements in specific components of fitness

Is football aerobic or anaerobic exercise?

• aerobic

• anaerobic

• both

Which one of these describes the transverse axis of rotation?

• The axis that passes horizontally through the body from back to front

• The axis that passes horizontally through the body from left to right

• The axis that passes vertically from the top of the body to the bottom

In which one of these activities is reaction time most important?

• Golf

• Gymnastics

• Horse riding

• Table tennis

Zoe is a 16-year-old girl who plays football.

Which one of these is Zoe’s maximum heart rate?

• 192

• 198

• 204

• 210

Give an example from the skeleton of where a ball and socket joint can be found