Healthy Lifestyle (Ergonomic and Fitness)

What is Ergonomics

• To improve the relationship b/w people , equipment , workplace, and the environment.

• Promote Food health

• to increase physical work loads.

• To increase the risk of injury , illness , accede-nts and error.

PHYSICAL FITNESS INVOLVE THE PERFORMANCE OF THE...

(Select all the correct answers)

• HEART

• LUNGS

• MUSCLE

• BODY

• All of the above

Select the correct posture

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How BASIC EXERCISES & STRETCHING helps in your daily life ?

How will this class help in your hifz journey

What are the changes you will make after this class