La flexibilidad
Authored by Carlos Carlos Ignacio
Physical Ed
11th Grade
Used 18+ times
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13 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
¿La flexibilidad es una de las actividades físicas que menos beneficios aporta a la salud?
Verdadero
Falso
Ni verdadero ni falso
2.
MULTIPLE CHOICE QUESTION
45 sec • 1 pt
La falta de desarrollo físico dificulta...
...el perfeccionamiento de las rútinas
...el aprendizaje de los movimientos
...la capacidad de recordar el siguiente movimiento
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
¿La flexibilidad no genera movimiento?
Verdadero
Falso
Todas las opciones anteriores
4.
MULTIPLE SELECT QUESTION
45 sec • 1 pt
El entrenamiento de la flexibilidad facilita...
...la realización correcta de movimientos
...y mejora la eficiencia muscular
...la generaciòn de lesiones
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
¿Con qué frecuencia debe practicarse ejercicios de flexibilidad?
Cuando me acuerdo
Cuando me duele algún músculo
Diariamente
Semanalmente
6.
MULTIPLE CHOICE QUESTION
45 sec • 1 pt
La flexibilidad se define como:
la capacidad que tienen los músculos para realizar movimientos con la mayor rapidez posible
la capacidad que tienen las articulaciones para realizar movimientos con la mayor amplitud posible
la capacidad que tienen las articulaciones para realizar movimientos con la menor resistencia posible
7.
MULTIPLE CHOICE QUESTION
45 sec • 1 pt
Términos que suelen emplearse como sinónimos de flexilidad:
movilidad articular y elasticidad muscular
movilidad osea y elasticidad articular
elasticidad vascular y articulación motriz
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